muscle up progressions
the WOD was
15 minute AMRAP
- 5 push press (53#, rx=75#)
- 10 walking OH lunge (25#)
- 15 box jumps (20")
this was a successful WOD for me - i jumped for all the box jumps, and though it was definitely challenging and a bit time-consuming, i learned that it's not really that much harder than stepping. so i might as well stop being afraid of them and just jump. even if it's slow. i missed the box once but caught myself before going down. that's what i'm scared of, so it's always good when it happens and there are no terrible consequences.
then doug, mats and i did a little mini WOD after:
- kb snatches (25#)
- pullups (red band)
sunday was a rest day, and today is, too, as i'm still pretty sore from last week. in retrospect, jamming 7 WODs & some heavy lifting into 4 days might not have been the smartest idea. this week i'll try to spread them out a bit more.
tomorrow i plan on making up tonight's endurance WOD around 5pm - come join me if you'd like!